Nutrition & Fitness

Fun and easy ways to eat well and move more.

healthy food

Healthy Food on Campus

This handy guide will help you identify healthy options that are available right here at the UA.

Cooking on campus

Cooking on Campus

A hands-on culinary crash course for college students!

Nutrition Calculator

Nutrition Calculator

Nutrition facts, ingredients, and info on dietary restrictions for restaurants on campus.

Fruit

Nutrition Programs offered by the Student Union

Eat like a CHAMP, Nrich yourself, and more.

Yoga

Physical Activity for UA Employees

Dance, yoga, pilates, zumba, martial arts, spinning, self-defense, personal training and more. Over 50 classes a week to choose from!

Volleyball players

Intramural Sports at Campus Rec

Join a team or start one of your own. Men's, women's and co-ed teams play in a relaxed and friendly environment. Sports include basketball, volleyball, flag football, soccer, softball, ultimate Frisbee, dodgeball and more.

People walking

Walking Paths on the UA Campus

Explore walking and running paths on our beautiful campus, including distances and fitness tips.

Healthy food

Campus Health Nutrition Clinic

The Campus Health Nutrition Clinic offers individual consultations on weight management, healthy eating on campus, sports/performance nutrition, eating disorders, food allergies, and more.

Employee Wellness

Employee Wellness

Encouraging employees to initiate positive changes in their health through a variety of programs and activities, such as health screenings, individual nutrition and fitness counseling, and on-campus classes.

Healthy Food

Healthy Recipe of the Month

Look for a new quick and healthy recipe each month.

Fruits and vegetables

Nutrition/Fitness Coaching for UA Employees

Schedule a free and confidential individual or family consultation with a Registered Dietitian or ACE Certified Personal Trainer on a variety of nutrition and fitness topics.

Apple and stethoscope

Weight Management for UA Employees

Quick weigh-ins, individual and group meetings – Life & Work Connections offers several weight management support options.

Cat Wheels

Cat Wheels

The Cat Wheels Bike Sharing Program, provided by UA Parking and Transportation Services, provides free bicycle rentals (with U-Lock) for UA students and employees 18 years and older.