Nutrition & Fitness

Fun and easy ways to eat well and move more.

Healthy Food on Campus

Hummus & Veggies

This handy guide will help you identify healthy options that are available right here at the UA.

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Cooking on Campus

Cooking on Campus Logo

A hands-on culinary crash course for college students!

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Nutrition Calculator

Nutrition Calculator App

Nutrition facts, ingredients, and info on dietary restrictions for restaurants on campus.

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Nutrition Programs offered by the Student Union

Fresh Fruit

Eat like a CHAMP, Nrich yourself, and more.

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Physical Activity for UA Employees

People Doing Yoga

Dance, yoga, pilates, zumba, martial arts, spinning, self-defense, personal training and more. Over 50 classes a week to choose from!

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Intramural Sports at Campus Rec

Playing Volleyball

Join a team or start one of your own. Men's, women's and co-ed teams play in a relaxed and friendly environment. Sports include basketball, volleyball, flag football, soccer, softball, ultimate Frisbee, dodgeball and more.

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Walking Paths on the UA Campus 

Friends Walking on Path

Explore walking and running paths on our beautiful campus, including distances and fitness tips.

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Campus Health Nutrition Clinic 

Nutritional Food

The Campus Health Nutrition Clinic offers individual consultations on weight management, healthy eating on campus, sports/performance nutrition, eating disorders, food allergies, and more.

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Employee Wellness

Checking Blood Pressure

Encouraging employees to initiate positive changes in their health through a variety of programs and activities, such as health screenings, individual nutrition and fitness counseling, and on-campus classes.

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Healthy Recipe of the Month 

Chicken Wrap

Look for a new quick and healthy recipe each month.

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Nutrition/Fitness Coaching for UA Employees 

Fruits & Veggies in Shape of Heart

Schedule a free and confidential individual or family consultation with a Registered Dietitian or ACE Certified Personal Trainer on a variety of nutrition and fitness topics.

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Physical Activity for UA Employees

People Doing Yoga

Energize your work day! UA Life & Work Connections offers free early morning or lunch time fitness opportunities.

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Weight Management for UA Employees

Apple and Stethoscope

Quick weigh-ins, individual and group meetings – Life & Work Connections offers several weight management support options.

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Cat Wheels 

Bike Rack

The Cat Wheels Bike Sharing Program, provided by UA Parking and Transportation Services, provides free bicycle rentals (with U-Lock) for UA students and employees 18 years and older.

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