Nutrition & Fitness

Fun and easy ways to eat well and move more.

Healthy Food on Campus                                                                                                                       
This handy guide will help you identify healthy options that are available right here at the UA.

Vegetarian-Vegan Cooking on Campus
A hands-on culinary crash course for college students!
Nutrition facts, ingredients, and info on dietary restrictions for restaurants on campus.
Eat like a CHAMP, Nrich yourself, and more.
If you are looking for ways to stay physically active, chances are Campus Rec has an option that’s right for you.
Physical Activity for UA Employees
Dance, yoga, pilates, zumba, martial arts, spinning, self-defense, personal training and more. Over 50 classes a week to choose from!
Intramural Sports at Campus Rec
Join a team or start one of your own. Men's, women's and co-ed teams play in a relaxed and friendly environment. Sports include basketball, volleyball, flag football, soccer, softball, ultimate Frisbee, dodgeball and more.
Walking Paths on the UA Campus
Explore walking and running paths on our beautiful campus, including distances and fitness tips.
Campus Health Nutrition Clinic
The Campus Health Nutrition Clinic offers individual consultations on weight management, healthy eating on campus, sports/performance nutrition, eating disorders, food allergies, and more.
Employee Wellness
Encouraging employees to initiate positive changes in their health through a variety of programs and activities, such as health screenings, individual nutrition and fitness counseling, and on-campus classes.
Healthy Recipe of the Month
Look for a new quick and healthy recipe each month.
Nutrition/Fitness Coaching for UA Employees
Schedule a free and confidential individual or family consultation with a Registered Dietitian or ACE Certified Personal Trainer on a variety of nutrition and fitness topics.
Physical Activity for UA Employees
Energize your work day! UA Life & Work Connections offers free early morning or lunch time fitness opportunities.
Weight Management for UA Employees
Quick weigh-ins, individual and group meetings – Life & Work Connections offers several weight management support options.
Cat Wheels
The Cat Wheels Bike Sharing Program, provided by UA Parking and Transportation Services, provides free bicycle rentals (with U-Lock) for UA students and employees 18 years and older.